Cooking it up in the Cook Islands
Cooking it up in the Cook Islands
Visit the Cook Islands and you are likely to hear people say, ‘We live to eat, not eat to live!’ – food and cooking is an important part of Cook Islands life, so take some time and savour the unique Cook flavour.MUST-DO EXPERIENCE
Forget candle-lit dinners; take your dining experience to new levels – over water and under the warm glow of flaming torchlight.
An evening cultural village tour with Te Vara Nui gives you a chance to connect with local Cook Islands Maori who will share their stories, knowledge and culture. Be entranced by the drama of ‘ura po’ as dancers and musicians perform by flaming torchlight on the floating and fixed stages of a sublime waterfall garden. This really is paradise! Then enjoy the exceptional flavours of a delicious ‘umukai’ – a feast cooked in an earth oven.
Volcanic rocks are placed above a shallow pit fire, and when the rocks are red-hot, the umu food is wrapped in banana leaves and steamed under layers of leaves and sand. It takes about three hours for the umu process to be complete, so anticipation – and therefore enjoyment levels – are high. As you enjoy succulent feasts, you'll remember that 'good things take time'.
New Zealanders – or those familiar with a traditional Maori earth oven feast – may be surprised to find a different taste to a hangi, even though the techniques are very similar. It’s the moisture of the steamed banana leaves that add the distinctive taste.
Click the + sign below to get more of an idea of what tastes you'll will enjoy on a menu in the Cook Islands.
Discover Cook Island cuisine
COOK ISLAND DINING
From gourmet cuisine to friendly island-style café restaurants, the quality and presentation of food in the Cook Islands is very high, and a variety of local and international dishes are available. Many of the restaurants, cafés and takeaways have been influenced by New Zealand cuisine, however, an increasing dynamic Cook Islands fusion style is emerging. All Rarotongan restaurants are licensed with a good selection of ales, wines, spirits and tropical cocktails. Most types of Australian and New Zealand wines are available, as well as most types of liquor. The chilled products of the few local breweries are also very popular.
TOP TIPS
- First tip: tipping is not customary in the Cook Islands!
- There’s no rainy season, but consider visiting around December through to about May, when the days are longer and flowers are in bloom.
- Rarotonga is the capital of the Cook Islands and has most of the resort type features.
- Whet your appetite: order your free Cook Islands guide and map.